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SHIHOの最新エクササイズ本 産後2カ月で10kgやせるメソッドを伝授

モデルのSHIHOが、エクササイズ本「トリニティ‐スリム“全身やせ”ストレッチ」(1680円)を7月2日に発売する。

2011年秋に第1児を出産したSHIHOは、産後、骨盤のゆるみや腰痛に悩まされていたが、「“腸腰筋”を意識して、姿勢を正す」というシンプルな“全身やせ”メソッドによって、2カ月で10kgの減量に成功したとのこと。この経験をもとに、「カーヴィーダンス」の樫木裕実氏、ヨガの大友麻子氏を監修に迎え、骨格を“ゆるめる”、“整える”、“インプットする”という3ステップのストレッチエクササイズを1冊にまとめた。

特別な道具は必要なく、自宅で手軽にできる3ステップで、1分でできる簡単レッスンや、樫木先生とSHIHOのスペシャルプライベートレッスンなど、観ながら一緒にできるエクササイズDVDも付いている。

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